If you are looking for a delightful bake that is both incredibly simple and packed with muscle-building protein, this 3-Ingredient High Protein Biscuits Recipe is your new best friend in the kitchen. These biscuits come together quickly with minimal fuss yet deliver on fluffy texture and a satisfying flavor that pairs beautifully with breakfast or dinner. Perfectly light, without any butter or heavy cream, they bring wholesome ingredients into the spotlight and showcase how easy it is to enjoy something nourishing without sacrificing taste.
Ingredients You’ll Need
These three pantry-friendly ingredients are the stars of the show, each playing a critical role in creating the perfect biscuit. From moisture to rise to protein boost, they keep things simple while achieving delicious results.
- Greek yogurt: Provides moisture and tangy richness while keeping the biscuits tender and high in protein.
- Self-rising flour: Acts as the base with built-in leavening agents to give the biscuits their fluffy lift.
- Protein powder: Infuses extra protein without heaviness, making these biscuits truly stand out as a healthy treat.
How to Make 3-Ingredient High Protein Biscuits Recipe
Step 1: Preheat and Prepare
Begin by preheating your oven to 400°F (200°C). While it warms up, line a baking sheet with parchment paper or give it a light grease to prevent sticking. Setting this up early means you’ll be ready to slide your biscuits in as soon as they’re shaped.
Step 2: Mix the Ingredients
Grab a large mixing bowl and add your Greek yogurt, self-rising flour, and protein powder. Stir everything together until you get a uniform dough. It might seem a little sticky at first, but that’s exactly how it should be. Trust this step—it ensures your biscuits come out fluffy and soft.
Step 3: Shape the Dough
Turn your dough out onto a lightly floured surface to keep things from sticking. Gently knead it just 3 to 4 times to bring the dough together. Then flatten it down to about half an inch thick. Using a biscuit cutter or a round glass, punch out individual biscuits and place them carefully on your prepared baking sheet.
Step 4: Bake Until Golden
Slide your baking tray into the oven and let the biscuits bake for 10 to 12 minutes. Keep an eye on them and look for a golden brown top—that’s your cue that they’re ready. Pull them out and let them cool just a bit to finish setting up those irresistible fluffy layers.
How to Serve 3-Ingredient High Protein Biscuits Recipe
Garnishes
These biscuits are wonderfully versatile when it comes to toppings. A simple spread of butter or a dollop of jam highlights their mild flavor, while a sprinkle of fresh herbs like chives or a brush of garlic butter can amplify savory notes beautifully.
Side Dishes
Pair them with scrambled eggs, a hearty vegetable stew, or a bowl of soup for a comforting meal. The 3-Ingredient High Protein Biscuits Recipe works perfectly alongside these dishes, adding a satisfying texture contrast and extra protein punch.
Creative Ways to Present
Try slicing the biscuits open and using them as mini sandwich bases—fill with smoked salmon and cream cheese or turkey and avocado for an elegant twist. You can even crumble them over salads for a protein-rich, crunchy topping that’s unexpected but delightful.
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, store them in an airtight container at room temperature for up to two days. This keeps them soft and ready for a quick snack or meal addition without drying out.
Freezing
Freeze any extra biscuits by wrapping them individually in plastic wrap and placing them in a freezer-safe zip-top bag. They’ll stay fresh for up to two months and thaw quickly when you need a protein-packed nibble on the go.
Reheating
To enjoy your biscuits warm and fluffy after storing, pop them in a toaster oven or conventional oven at 350°F (175°C) for 5 to 7 minutes. Avoid microwaving if possible, as it can make them a bit rubbery, but if in a pinch, microwave in short bursts with a damp paper towel.
FAQs
Can I use flavored protein powder in this recipe?
Absolutely! Vanilla or unflavored protein powders work best to keep the biscuits’ flavor balanced, but you can experiment with different flavors to add a unique twist. Just remember stronger flavors might change the biscuit’s final taste.
What if I don’t have self-rising flour?
No worries! You can make a quick substitute by mixing 1 cup of all-purpose flour with 1½ teaspoons of baking powder and ¼ teaspoon of salt. This homemade blend works just as well in this recipe.
Is it possible to make these biscuits dairy-free?
As written, the recipe relies on Greek yogurt for moisture and protein, so subbing in a dairy-free alternative might affect texture and flavor. If you want to try, choose a thick plant-based yogurt and be prepared for slight variations.
How can I make these biscuits more savory?
Adding shredded cheese or fresh herbs like rosemary or thyme to the dough will boost savory notes beautifully. Small changes like these can transform these biscuits into the perfect accompaniment for salads or main dishes.
Are these biscuits good for meal prep?
Definitely! Thanks to their high protein content and ease of storage, these biscuits fit perfectly into meal prep plans. Prepare a batch ahead, store or freeze them, and enjoy for quick breakfasts or snacks throughout the week.
Final Thoughts
Honestly, I can’t recommend the 3-Ingredient High Protein Biscuits Recipe enough if you’re after something easy, wholesome, and truly delicious. It takes just a few kitchen staples and a bit of love to whip up a batch of biscuits that will leave you smiling at every bite. Give them a try—you might just find your new go-to for busy mornings or cozy dinners!
Print
3-Ingredient High Protein Biscuits Recipe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 8 biscuits
- Category: Breakfast, Snack, Side
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These 3-Ingredient High Protein Biscuits are fluffy, easy to make, and packed with protein without being dense. Using just Greek yogurt, self-rising flour, and protein powder, they offer a healthy, satisfying option for a quick breakfast or a delicious side alongside dinner. No butter or heavy cream is required, making them a guilt-free indulgence that’s simple to prepare from scratch.
Ingredients
Dry Ingredients
- 1 cup self-rising flour (or homemade: 1 cup all-purpose flour, 1½ tsp baking powder, ¼ tsp salt)
- 1 scoop protein powder (vanilla or unflavored)
Wet Ingredients
- 1 cup Greek yogurt (full-fat or non-fat, your choice)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Mix the Ingredients: In a large bowl, combine the Greek yogurt, self-rising flour, and protein powder. Stir until the mixture forms a dough; it may be slightly sticky, which is normal.
- Shape the Dough: Turn the dough onto a lightly floured surface and gently knead it 3-4 times to bring it together. Pat the dough down to about ½-inch thickness. Use a biscuit cutter or a round glass to cut out biscuit shapes.
- Bake: Arrange the biscuits on the prepared baking sheet, leaving some space between them. Bake in the preheated oven for 10-12 minutes, or until the tops are golden brown.
- Serve and Enjoy: Allow the biscuits to cool slightly before serving. They taste best warm but can also be reheated for leftovers.
Notes
- Don’t overwork the dough; minimal handling helps keep the biscuits fluffy.
- If the dough is too sticky, dust your hands or the work surface with a little extra flour.
- Make ahead: store biscuits in the refrigerator for a couple of days or freeze for longer storage.
- Customize by adding shredded cheese for a savory version or chopped herbs like rosemary, thyme, or chives for extra flavor.
- For a sweet twist, use vanilla protein powder and drizzle with honey or sprinkle cinnamon on top.
