Description
This Grilled Chicken Wrap is a quick and delicious meal perfect for lunch or dinner. Juicy, seasoned grilled chicken is paired with fresh romaine, ripe tomato, crispy bacon, and tangy ranch dressing, all wrapped up in a warm flour tortilla. Ready in just 25 minutes, it’s a satisfying and flavorful wrap that can be enjoyed on the go or served as a casual meal at home.
Ingredients
Scale
Chicken and Seasoning
- 2 boneless skinless chicken breasts (sliced in half)
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon oil
Wrap and Fillings
- 4 large flour tortillas
- 2 cups romaine lettuce
- 1 Roma tomato (sliced)
- 4 slices bacon (cooked and crumbled)
- 1 small onion (thinly sliced)
- ½ cup ranch dressing
Instructions
- Season the Chicken: Brush each halved chicken breast with oil, then evenly season all sides with chili powder, garlic powder, cumin, salt, and black pepper to infuse the meat with flavor.
- Preheat the Grill: Heat your grill to medium-high and lightly oil the grill grates to prevent sticking and ensure even cooking.
- Grill the Chicken: Place the seasoned chicken on the grill and cook for about 6 minutes per side until the chicken is thoroughly cooked through and has a nice char for added smoky flavor.
- Rest the Chicken: Remove the chicken from the grill, transfer it to a cutting board, and let it rest for several minutes to allow the juices to redistribute, keeping the meat juicy.
- Warm the Tortillas: Heat the tortillas briefly until they become soft and pliable, making them easier to wrap without tearing.
- Assemble the Wraps: On each tortilla, layer a generous amount of romaine lettuce, sliced tomato, crumbled bacon, thinly sliced onion, and the grilled chicken sliced into strips. Drizzle with ranch dressing for creaminess and added flavor.
- Roll and Serve: Fold in the sides of each tortilla and roll tightly to enclose the fillings. Serve immediately for the best taste and texture.
Notes
- For extra flavor, marinate the chicken for 30 minutes before grilling.
- You can substitute flour tortillas with whole wheat or gluten-free tortillas as per preference.
- Bacon can be replaced with turkey bacon for a leaner option.
- Grilled vegetables like peppers or zucchini can be added for more texture and nutrition.
- If ranch dressing is not preferred, try using a yogurt-based dressing or hummus instead.
